The Benefits Of Flax Seed And How To Add It Into Your Diet Daily
Flax seed is a tiny seed that packs a punch. It is high in omega-3 fatty acids and is a great source of protein. It's not just for those looking to trim their waistline, it has a number of health benefits for everyone. Not everyone likes the taste of flax seeds though, which is why ground flax seeds are a great alternative. You can add them to most recipes without even noticing that they are there.