There are so many vitamins and minerals you need to take daily in order to maintain good health. One of the minerals you should be taking is beta glucan. This very effective and proven mineral can be found in many foods as well as a supplement form. What is beta glucan and what are the benefits of taking it? Beta Glucan is a Fiber Beta glucan is actually a type of soluble dietary fiber that has been linked to helping to improve cholesterol levels and elevating heart health and helping to control blood sugar levels.

If you're not feeling comfortable in your current body, you may be thinking about following a weight loss plan. Making big changes can allow you to take control of your health and lose weight. It's important that you take healthy steps towards this decision. Keep reading to learn some tips that can help you lose weight and be happier with your body.  Take a Look at Your Diet and Change It

Flax seed is a tiny seed that packs a punch. It is high in omega-3 fatty acids and is a great source of protein. It's not just for those looking to trim their waistline, it has a number of health benefits for everyone. Not everyone likes the taste of flax seeds though, which is why ground flax seeds are a great alternative. You can add them to most recipes without even noticing that they are there.

The mid-afternoon slump can literally put you sleep, or it just may make your productivity drop. Energy drinks have traditionally been one way to combat the slump, but the sugar, corn syrup, and slew of questionable ingredients in these drinks make them a poor choice in most cases. Fortunately there are healthier alternatives to the energy drink that can help get you through the slump. #1: Tea If you just need a little pick me up and you aren't opposed to caffeine, then choose tea for the afternoon.

When you are trying to lose weight, it takes being willing to put in the work. You should make changes if nothing that you are currently doing seems to bring any positive weight loss results. There are a few things that you can consider when you make a change, including your lifestyle and choice of foods. Losing weight isn't always about spending time in the gym for numerous hours per day.

Picky eaters are so common that there's one in nearly every family. It sure can make mealtime interesting, to say the least! One fun way to help picky kids get their nutrition is sharing smoothies together as a family. Since you can pack fruits and veggies into a smoothie, you may guess that it is a great way to get some healthy nutrition in the pickiest of eaters. Since smoothie mixes are for sale in stores and online at sites like www.

If you are interested in increasing your health, you might have heard about noni juice. This is not a brand of a juice, but a concoction made from the noni fruit. This fruit grows on a tree called the morinda citrifolia tree, usually found in subtropic and tropical regions. The juice is not as well-known as goji juice and other exotic juices, but it is quickly gaining popularity. Here are some things to know about this juice.