3 Tips For Interpreting The Nutrition Facts Panel To Lose Weight
Reading nutrition labels to help with weight loss can seem like a tedious task. Knowing which information is important beyond the calories can help you make decisions that will improve your weight loss efforts.
Skip The Percentages
The percentages on the nutrition facts panel are rarely useful and can be disregarded. These percentages are typically based on a 2,000 calorie diet and the average person needs fewer calories to lose weight.